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The cod brandade is a type of cream of Provençal origin, which gives it its name, from the French "brandade". This soft and creamy brandade is elaborated in an artisanal way, with natural products and without colorings or preservatives. The cod is boiled, crumbled and accompanied with olive oil, milk and garlic. This is a very beneficial food, since cod is one of the best allies to consume healthy fats, as well as certain vitamins and minerals that are not found in other foods. The brandade is a traditional dish spread throughout the Mediterranean area from Spain to Italy.
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NUTRITION INFORMATION | Avarage values per 100 g |
Energy | 1230 kJ / 297 kcal |
Fat | 27.4 g |
of which Saturates | 4.8 g |
Carbohydrate | 2.1 g |
of which Sugars | 2 g |
Protein | 10.6 g |
Salt | 0.9 g |
It is usually presented on a toast of bread, either alone or accompanied by roasted peppers, caramelized onions, dried tomatoes, black olive pate and also covered with cheese with a touch of gratin in the oven. It is also an ideal ingredient in scrambled eggs, tortillas, rice and potatoes.
Cod (67%), olive oil, milk, garlic and salt.
Cod and milk.
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