There is no doubt that our modern style of eating brings with it a quantity, often too much sugar. There is sugar everywhere.
We know that reducing the consumption of sugar in our diet is a very good idea if we want to improve our health. But sometimes, it is almost impossible to give up the pleasant feeling that sugar produces. Therefore, if you want to reduce the consumption of sugar while maintaining the sweetness of food, natural sweeteners are the best choice.
In this article we show you 3 natural sweeteners that you can use to continue enjoying the sweet taste in a delicious and healthy way.
1 Organic honey
Organic honey is a true superfood. It is loaded with vitamins, antioxidants, iron, zinc, potassium, calcium, vitamin B6… These elements fight free radicals and delay the oxidation of cells.
In addition, honey has an excellent sweetening power and a very pleasant texture on the palate.
Without a doubt, it is the best natural sweetener you can find. And if you also combine honey with black garlic, you get a wonderful food.
2 Carob syrup
Carob syrup is another good way to sweeten your recipes thanks to its high content of essential nutrients such as vitamins and minerals.
In addition, it has a higher percentage of fiber, which helps to have better digestions and better intestinal transit.
Another advantage is that it helps maintain blood sugar at its optimal levels, and you feel satiated for longer.
It has a dark color, almost black, and its texture is similar to honey. But its flavor is very surprising, with notes of caramel and licorice. This unique flavor makes it ideal to use in certain recipes such as cakes, biscuits, cookies and all kinds of pastries, to obtain a different and special flavor.
3 Agave Syrup
Agave syrup has a greater sweetening capacity that refined sugar and has a much more natural flavor. So you need less quantity of agave syrup than sugar to sweeten your recipes.
Like carob syrup, has a good fiber content, which makes it very healthy for the body and provides us with prebiotic properties that strengthen the immune system and improve intestinal transit.
Due to its healthy properties, agave syrup is widely used in various products as a substitute for conventional sugar. In fact, it is one of the ingredients in our organic jams, which include agave syrup instead of table sugar.
Its powerful flavor, soft aroma and its ability to dissolve in cold liquids, make it a great alternative as a healthy sweetener in beverages. It goes very well to sweeten natural smoothies and yogurt preparations.
With these 3 natural sweeteners, now you have no excuse to reduce the consumption of sugar in your diet. You can make your diet much healthier, while maintaining the delicious sweet taste that we like so much.