Healthy food

We show you the healthiest foodstuffs of the Spanish gastronomy.

Find the news and the properties of typical Spanish gastronomy foodstuffs and the Mediterranean diet such as extra virgin olive oil, nuts, organic products…

Cheese during pregnancy

Cheese during pregnancy

When you are pregnant, it is highly advisable to take care of your food intake, and cheese is one of those foods that most doubts generate. Is cheese good during pregnancy?

Tips to Choose Good Cheese

Tips to Choose Good Cheese

More than 20 million tons of cheese are produced per year all over the world. There are so many different varieties and types of cheese, it can be difficult to know which one to choose. Each type has its own particular characteristics, giving different touches of smell, taste, and textures that make it one of a kind. In the following article we provide a few tips in order to choose and buy the best cheese for you.

Almagro eggplants, an unmistakable taste.

Almagro eggplants, an unmistakable taste.

Almagro eggplants are a typical product from Castile-La Mancha that has gained popularity as an appetizer due to their unique taste, their traditional production and their properties.

To prepare preserved eggplants, a specific kind of eggplant, whose scientific name is ‘solanum melongena’. Vinegar, together with the dressing, allows preserving them and gives them their characteristic flavor and aroma. It is worth noting that for their production neither colorings nor chemical preservatives are used.

Olive Oil is born in Spain

Olive Oil is born in Spain

"Today is the day! I am going to discover the best-kept secret in the world. I come from the heart of Spain and I am going to give you the best of myself…The essence! Are you coming to the fiesta? The journey of the senses? Let’s go! Dream! You are the owner of the oceans and its creatures. I am going to take you on a journey of flavors.

Pistachio, a very healthy nut.

Pistachio, a very healthy nut.

Pistachio has its origins in the East and, together with walnuts and pine nuts, it is one of the nuts that provides more energy and fiber to our organism. Besides having a huge amount of fiber, pistachios also contain minerals, fatty acids, proteins, vitamins, antioxidants and other healthy nutrients.

The Gourmet diet: Quality, Flavor and Pleasure with few calories

The Gourmet diet: Quality, Flavor and Pleasure with few calories

Christmas is over and, together with it, the time of excesses in lunches and dinners, thanks to which we are some grams heavier. January comes, the New Year’s resolutions, the diets, the gyms…but, not everything has to be a sacrifice.

If one of your New Year’s resolutions is to lose weight and you want to try a different method which do not include to starve or to put aside the pleasure of eating, you should start a Gourmet Diet.

What should I eat to follow a Mediterranean diet?

What should I eat to follow a Mediterranean diet?

We are increasingly hearing talk about the benefits that following a Mediterranean Diet offer to our health and well-being. However, do you know which foodstuffs and practices compose it?

In order to follow a Mediterranean Diet on your daily table, the following foodstuffs should not be missed:

Advantages of Steaming

Advantages of Steaming

Cooking techniques of steaming foodstuffs date back thousands of years and are the healthiest, easiest and also the most natural way of cooking. When steaming, we manage products to keep all their nutrients intact, to preserve their flavor and natural color and not to lose consistency.

Organic Foodstuffs in Spain

Organic Foodstuffs in Spain

Nowadays, we could say that the consumption of organic foodstuffs is upwards in Spain because this sector has managed to survive the financial crisis and, even, to grow now when families look in greater detail what they buy. Spain is the largest organic products’ exporter in Europe exporting around a 35%. The reason why this happens is that the quality and the flavor of fruits and vegetables produced in Spain, is not found in any other place.

Natural or organic wine

Natural or organic wine

Natural Wine is not the same as Organic Wine. We call natural wine to the one which is obtained with the minimum possible intervention in its process, from the vineyard to the bottle.

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