Healthy food

We show you the healthiest foodstuffs of the Spanish gastronomy.

Find the news and the properties of typical Spanish gastronomy foodstuffs and the Mediterranean diet such as extra virgin olive oil, nuts, organic products…

Fig cake

Fig cake

The legacy of Al- Andalus over Spain left us a great influence on language, architecture, science, traditions, gastronomy… And one of the most important gastronomic sweets that has been maintained over the years is the fig cake.

The increase in the use of sugarcane at that time along with the large varieties of food that can be produced in Spain resulted in a very varied Andalusian pastry, where fig cake is one of the most outstanding desserts that last to the present day.

Differences between organic extra virgin olive oil and conventional olive oil

Differences between organic extra virgin olive oil and conventional olive oil

Organic farming is taking a lot of popularity lately. We are more and more concerned about the origin of our food. Thus, organic foods offer an extraordinary added value to know the origin and the methods used to obtain these products.

Today we can find many products from organic agriculture or cattles, and olive oil is one of those foods in which its ecological origin is highly valued. But do you really know the differences between a traditional extra virgin olive oil and an organic olive oil?

Organic vs artificial jams: 4 reasons to choose the ecological ones

Organic vs artificial jams: 4 reasons to choose the ecological ones

Jam has always been a classic of breakfasts. But over time, its consumption has been extended to become a delicious option to take as a snack at any time of the day.

Cinnamon for diabetes

Cinnamon for diabetes

Diabetes is a very serious disease, which prevents our body from managing blood glucose normally. Sadly, diabetes is widespread. It is very likely that there is someone with diabetes in your contact list.

The worst thing about diabetes is that if it is not controlled, it can lead to even worse problems: Cardiovascular diseases, kidney diseases… You can even go blind!

Although diabetes is a disease that must be controlled with medication, there are some foods that can help us improve it. This is the case of cinnamon.

3 Reasons to eat pistachios

3 Reasons to eat pistachios

Pistachios are very nutritious and delicious green nuts, covered by a shell that sometimes is difficult to open. But even if you find a pistachio that is almost closed, you try to open it, because its flavour is worth it.

However, pistachios are not only a delight for the palate, but also provide a multitude of health benefits that make them even more special.

Benefits of organic honey

Benefits of organic honey

Honey is one of those foods that have been with us throughout history to sweeten our palate. However, although honey is considered a natural food, not all honey is the same.

A study published in the “Scientific World Journal”, in 2012, found that conventional honey (which you can find in most supermarkets) is contaminated with pesticides, heavy metals, antibiotics, and even radioactive materials!

These disadvantages of “industrial” honey can be easily solved by consuming organic honey. Thus, you will benefit from all the advantages of honey, and you will avoid these undesirable additives.

Still do not know the benefits of organic honey?

Paprika: Benefits and properties, everything you need to know

Paprika: Benefits and properties, everything you need to know

Paprika is a condiment widely used in Spanish kitchens, made from the crushing of dried peppers. In fact, paprika is one of the main ingredients in many typical Spanish dishes, such as Rioja style potatoes or Pulpo a la Gallega.

But not only is it a versatile and decorative seasoning to use in our dishes. It is also a powerful antioxidant with surprising properties and health benefits. Paprika will give you some formidable recipes and an iron health at the same time.

Cheese during pregnancy

Cheese during pregnancy

When you are pregnant, it is highly advisable to take care of your food intake, and cheese is one of those foods that most doubts generate. Is cheese good during pregnancy?

Tips to Choose Good Cheese

Tips to Choose Good Cheese

More than 20 million tons of cheese are produced per year all over the world. There are so many different varieties and types of cheese, it can be difficult to know which one to choose. Each type has its own particular characteristics, giving different touches of smell, taste, and textures that make it one of a kind. In the following article we provide a few tips in order to choose and buy the best cheese for you.

Almagro eggplants, an unmistakable taste.

Almagro eggplants, an unmistakable taste.

Almagro eggplants are a typical product from Castile-La Mancha that has gained popularity as an appetizer due to their unique taste, their traditional production and their properties.

To prepare preserved eggplants, a specific kind of eggplant, whose scientific name is ‘solanum melongena’. Vinegar, together with the dressing, allows preserving them and gives them their characteristic flavor and aroma. It is worth noting that for their production neither colorings nor chemical preservatives are used.

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