Healthy food

We show you the healthiest foodstuffs of the Spanish gastronomy.

Find the news and the properties of typical Spanish gastronomy foodstuffs and the Mediterranean diet such as extra virgin olive oil, nuts, organic products…

3 Reasons to eat pistachios

3 Reasons to eat pistachios

Pistachios are very nutritious and delicious green nuts, covered by a shell that sometimes is difficult to open. But even if you find a pistachio that is almost closed, you try to open it, because its flavour is worth it.

However, pistachios are not only a delight for the palate, but also provide a multitude of health benefits that make them even more special.

Benefits of organic honey

Benefits of organic honey

Honey is one of those foods that have been with us throughout history to sweeten our palate. However, although honey is considered a natural food, not all honey is the same.

A study published in the “Scientific World Journal”, in 2012, found that conventional honey (which you can find in most supermarkets) is contaminated with pesticides, heavy metals, antibiotics, and even radioactive materials!

These disadvantages of “industrial” honey can be easily solved by consuming organic honey. Thus, you will benefit from all the advantages of honey, and you will avoid these undesirable additives.

Still do not know the benefits of organic honey?

Paprika: Benefits and properties, everything you need to know

Paprika: Benefits and properties, everything you need to know

Paprika is a condiment widely used in Spanish kitchens, made from the crushing of dried peppers. In fact, paprika is one of the main ingredients in many typical Spanish dishes, such as Rioja style potatoes or Pulpo a la Gallega.

But not only is it a versatile and decorative seasoning to use in our dishes. It is also a powerful antioxidant with surprising properties and health benefits. Paprika will give you some formidable recipes and an iron health at the same time.

Cheese during pregnancy

Cheese during pregnancy

When you are pregnant, it is highly advisable to take care of your food intake, and cheese is one of those foods that most doubts generate. Is cheese good during pregnancy?

Tips to Choose Good Cheese

Tips to Choose Good Cheese

More than 20 million tons of cheese are produced per year all over the world. There are so many different varieties and types of cheese, it can be difficult to know which one to choose. Each type has its own particular characteristics, giving different touches of smell, taste, and textures that make it one of a kind. In the following article we provide a few tips in order to choose and buy the best cheese for you.

Almagro eggplants, an unmistakable taste.

Almagro eggplants, an unmistakable taste.

Almagro eggplants are a typical product from Castile-La Mancha that has gained popularity as an appetizer due to their unique taste, their traditional production and their properties.

To prepare preserved eggplants, a specific kind of eggplant, whose scientific name is ‘solanum melongena’. Vinegar, together with the dressing, allows preserving them and gives them their characteristic flavor and aroma. It is worth noting that for their production neither colorings nor chemical preservatives are used.

Olive Oil is born in Spain

Olive Oil is born in Spain

"Today is the day! I am going to discover the best-kept secret in the world. I come from the heart of Spain and I am going to give you the best of myself…The essence! Are you coming to the fiesta? The journey of the senses? Let’s go! Dream! You are the owner of the oceans and its creatures. I am going to take you on a journey of flavors.

Pistachio, a very healthy nut.

Pistachio, a very healthy nut.

Pistachio has its origins in the East and, together with walnuts and pine nuts, it is one of the nuts that provides more energy and fiber to our organism. Besides having a huge amount of fiber, pistachios also contain minerals, fatty acids, proteins, vitamins, antioxidants and other healthy nutrients.

The Gourmet diet: Quality, Flavor and Pleasure with few calories

The Gourmet diet: Quality, Flavor and Pleasure with few calories

Christmas is over and, together with it, the time of excesses in lunches and dinners, thanks to which we are some grams heavier. January comes, the New Year’s resolutions, the diets, the gyms…but, not everything has to be a sacrifice.

If one of your New Year’s resolutions is to lose weight and you want to try a different method which do not include to starve or to put aside the pleasure of eating, you should start a Gourmet Diet.

What should I eat to follow a Mediterranean diet?

What should I eat to follow a Mediterranean diet?

We are increasingly hearing talk about the benefits that following a Mediterranean Diet offer to our health and well-being. However, do you know which foodstuffs and practices compose it?

In order to follow a Mediterranean Diet on your daily table, the following foodstuffs should not be missed:

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