It is always a good time to have a tea. This aromatic drink is one of the most popular in the whole world.

It is a drink as complex as wine or coffee. Loaded with aromas and sensations that vary according to the variety of tea you are consuming. In addition, tea is a drink commonly used in natural medicine by Eastern civilizations. Tea has healing, relaxing and digestive properties.

It is a wonderful beverage. It can ease the heat in summer or comfort you on cold winter afternoons. And best of all, there are more than 100 different varieties of tea. Do you know the most popular tea varieties and their benefits?

Types of tea

Green Tea

It is one of the most used varieties of tea in the West. It is known for its high content of antioxidants.

It is highly recommended to improve bone health, reduce inflammation and improve digestion.

Black Tea

Black tea is a great ally against cardiovascular diseases because it makes blood flow better and protects the walls of the arteries.

It is also a good stimulant of the nervous system and concentration enhancer due to its content in methylxanthines.

In addition, black tea contains a large amount of essential vitamins to maintain health. These vitamins include vitamin B1, vitamin B6, vitamin C and carotene, which is a precursor of vitamin A.

White Tea

It is the least processed type of tea and that is why it is the one that has the most antioxidants. More even than green tea. So it is ideal to strengthen the immune system and decrease the action of free radicals, delaying aging.

White tea also contains less caffeine than the other varieties of tea, so it is a good choice to take near bedtime, since it is more difficult to interrupt sleep.

Red Tea

Its earthy flavor is unique and its maturation lasts several years. It has a great diuretic effect and is very beneficial for the liver.

Red tea is a great detoxifier. In fact, in China it is traditionally considered the best cure for a hangover, since red tea is very good at removing alcohol from the blood.

As you have seen, tea is an ancestral drink, full of healthy properties and with multiple aromas and flavors so that drinking a cup of tea becomes a very comforting experience.

As an old Chinese proverb says: It is better to spend 3 days without food than one without tea.